High Protein Breakfast Bowl

A quick, filling breakfast packed with energy for busy mornings

If you’re tired of feeling hungry after breakfast, this High Protein Breakfast Bowl is a lifesaver. It’s creamy, crunchy, slightly sweet, and keeps you full for hours. Perfect for weight loss, gym lovers, or anyone who wants a healthy start to the day.

Best part? Ready in 10 minutes.

⭐ Why You’ll Love This Recipe

• High in protein → keeps you full longer

• Easy to customize

• No cooking needed (optional)

• Perfect for meal prep

🛒 Ingredients Table

Ingredient	Quantity	Protein (Approx)	Notes
Greek Yogurt	1 cup	20g	Use plain, low-fat or full-fat
Oats	½ cup	5g	Rolled or quick oats
Peanut Butter	1 tbsp	4g	Almond butter works too
Chia Seeds	1 tbsp	2g	Optional but healthy
Banana / Berries	½ cup	1g	Fresh or frozen
Nuts (Almonds/Walnuts)	1 tbsp	2g	Adds crunch
Honey	1 tsp	0g	Optional sweetness

👉 Total Protein: ~34g per bowl

Perfect high-protein breakfast 💪

👩‍🍳 Step-by-Step Instructions

Step	What To Do
1	Add yogurt and oats into a bowl
2	Mix peanut butter and chia seeds
3	Add sliced banana or berries
4	Sprinkle nuts on top
5	Drizzle honey and enjoy!

👉 For overnight version: Refrigerate for 4–6 hours.

🔥 Protein Boost Options

Add This	Extra Protein
Protein Powder (1 scoop)	+20g
Boiled Egg on side	+6g
Cottage Cheese	+10g
Flax Seeds	+2g

Great for gym breakfast!

🥗 Healthy Variations

1️⃣ Weight Loss Bowl

• Low-fat yogurt

• Skip honey

• Add berries

2️⃣ Muscle Gain Bowl

• Add protein powder

• Add peanut butter 2 tbsp

• Add granola

3️⃣ Pakistani Style Bowl 🇵🇰

• Yogurt + roasted chana powder

• Dates pieces

• Almonds & pista

💡 Pro Tips

✔ Use thick Greek yogurt for creamier texture
✔ Toast oats lightly for nutty flavor
✔ Add cinnamon for fat-burning boost
✔ Meal prep 3 bowls for busy mornings

❓ FAQs

Q: Can I make it vegan?
Yes, use soy yogurt + plant protein powder.

Q: Can I store it overnight?
Yes, stays fresh 24 hours in fridge.

Q: Best fruit for protein bowl?
Berries, banana, apple, mango.