High Protein Dinner with Veggies

A light but filling dinner that helps weight loss & muscle recovery

After a long day, heavy dinner makes you sleepy 😴 This High Protein Dinner with Veggies is balanced, tasty, and keeps you satisfied without feeling heavy — perfect like your light roti meals you mentioned before 👍

Ready in 25 minutes.

⭐ Why This Dinner Is Perfect

✔ High protein → muscle recovery
✔ Lots of veggies → digestion & vitamins
✔ Light dinner → better sleep
✔ Budget-friendly ingredients

🛒 Ingredients Table

Ingredient	Quantity	Protein	Notes
Grilled Chicken / Fish / Tofu	150g	25–30g	Main protein
Mixed Vegetables	2 cups	4g	Broccoli, carrot, beans
Yogurt Sauce	½ cup	6g	Dahi + garlic
Olive Oil	1 tsp	0g	Cooking
Spices	To taste	0g	Salt, pepper, chili
Wheat Roti / Small Rice	Optional	3–5g	For energy

👉 Total Protein: ~35g per plate

👩‍🍳 Step-by-Step Recipe

Step	What To Do
1	Grill chicken/fish with salt & pepper
2	Stir-fry veggies in olive oil
3	Mix yogurt + garlic + lemon
4	Serve protein + veggies + sauce
5	Add 1 roti if needed

Healthy dinner ready ✔

🍽️ 5 Easy High Protein Dinner Plates

1️⃣ Chicken Veggie Plate

• Grilled chicken

• Broccoli + carrots

• Garlic yogurt dip

👉 Classic healthy dinner.

2️⃣ Fish & Spinach Plate

• Pan grilled fish

• Spinach + mushroom sauté

• Lemon yogurt sauce

👉 Light & tasty.

3️⃣ Pakistani Style Dinner 🇵🇰

• Chicken tikka pieces

• Mix sabzi

• Dahi raita

• 1 wheat roti

👉 Perfect light dinner like home meals.

4️⃣ Vegetarian Protein Dinner

• Paneer or tofu cubes

• Stir-fry capsicum + beans

• Mint yogurt dip

👉 No meat option 👍

5️⃣ Egg Veggie Dinner

• 3 boiled eggs sliced

• Cabbage + carrot stir fry

• Yogurt sauce

👉 Cheap & quick.

🔥 Protein Boost Options

Add This	Extra Protein
Lentil Soup	+8g
Cottage Cheese	+10g
Chickpeas Salad	+7g
Protein Shake	+20g

💡 Cooking Tips

✔ Don’t overcook veggies → keep crunch
✔ Marinate chicken 30 mins for better taste
✔ Add chili flakes for fat-burning
✔ Use air fryer for low oil cooking

❓ FAQs

Q: Best veggies for protein dinner?
Broccoli, spinach, peas, beans.

Q: Can I eat carbs at night?
Yes, small roti or rice is fine.

Q: Weight loss friendly?
Yes, high protein reduces cravings.